Wellness Challenges

Wellness challenges are a great way to motivate one another and create some healthy (pun intended ☺) competition! There are many different types of wellness challenges that we can tailor for your specific needs. The average length of a challenge is 4-6 weeks. Some examples of those are:
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  • Physical activity (minutes exercised)
  • Nutrition based (servings of fruits, veggies, water)
  • % of weight loss
  • Activity-based (taking questionnaires, attending seminar, running/walking a race)
  • Stress reduction
If you would like to discuss the specific needs of your group for a challenge, please contact us today!
Wellness challenges are actively going all year long based on when it is convenient for you.